Yogasanas Advanced

Isha Hatha Yoga is offered as a set of powerful postures, or Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. This profound science enhances how one thinks, feels, and experiences life. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

In the Yogasanas Advanced workshop you will learn a refined set of asanas. These will act as a tool to further deepen your yogasanas practice. It is for this reason that the Advanced workshop is open only to those who have completed the beginner Yogasanas Workshop and who are 15 years old and above. The practice of Yogasanas provides countless benefits such as relief of chronic health conditions and a deceleration of the ageing process. It is also effective in stabilising the body, mind and energy system all the while aiding in the evolution of the body and mind towards a higher possibility.

The class, designed by Sadhguru and conducted by a trained teacher.