Europe Classes

By registering for this programme you agree to the terms and conditions

Precaution:

Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time

  • Women who are currently pregnant (except for Upa Yoga)
  • Anyone who has had a major open surgery in the last 6 months
  • Anyone who has had a laparoscopic surgery in the last 6 weeks
  • Surya Kriya is not suitable for anyone who has hernia

    As a general note, always consult and follow your doctor's advice.

    If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org

    Requirements
    Participants are required to wear comfortable (loose) clothing and to bring a yoga mat with them. Please ensure you finish any heavy meal at least 4 hours before the class, snack 2.5 hours before, and beverage (except water) at least 1.5 hours, cigarette 1.5 hours before the session, as the practices need to be done on an empty stomach condition.

    The classes do not require any particular physical flexibility or previous experience of yoga.

    Location Date Programme Register